The unfortunate reality is that recovering from back or spinal surgery is never a fun or easy process. There’s bound to be a certain level of discomfort and physical limitation while your body heals and you work your way back to normal activity levels.
When it comes to back problems, exercise can serve as both a preventative measure and a cure. It helps ward off back problems by keeping the muscles surrounding the spine strong and fit, which offers maximum support and protection to the spinal column.
Just as certain foods can make pain worse, there are others with a beneficial effect on ailing backs and spines.