When to call a doctor after back surgery

The unfortunate reality is that recovering from back or spinal surgery is never a fun or easy process. There’s bound to be a certain level of discomfort and physical limitation while your body heals and you work your way back to normal activity levels.

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Back exercises for a healthy spine

When it comes to back problems, exercise can serve as both a preventative measure and a cure. It helps ward off back problems by keeping the muscles surrounding the spine strong and fit, which offers maximum support and protection to the spinal column.

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Foods that alleviate back pain

Just as certain foods can make pain worse, there are others with a beneficial effect on ailing backs and spines.

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